Weak Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weak Latte contains 45 calories, 2.2g protein, 3.5g carbs, and 2.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.2g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Weak Latte Good for You?
Weak Latte provides 45 calories per one cup (240g) with 2.2g protein, 3.5g carbohydrates, and 2.2g fat. It is a source of iron (528% dv), zinc (591% dv).
Milk-based coffee drink with a mild espresso shot and a thin layer of foam.
Key Health Benefits of Weak Latte
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weak Latte Nutrition with Gram
Use Gram to log weak latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weak latte?
Weak Latte contains 45 calories per one cup (240g).
How much protein is in weak latte?
Weak Latte provides 2.2g of protein per one cup (240g).
How many carbs are in weak latte?
Weak Latte has 3.5g of carbohydrates per one cup (240g).
Is weak latte good for tracking nutrition?
Yes. Weak Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weak latte in a meal plan?
Use Weak Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weak latte and thousands of other foods with the Gram app.