Weak Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weak Orange contains 5 calories, 0g protein, 1.2g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.1g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Weak Orange Good for You?
Weak Orange provides 5 calories per one glass (250g) with 0g protein, 1.2g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Highly diluted orange cordial squash drink, a popular diluted fruit beverage in the UK
Key Health Benefits of Weak Orange
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weak Orange Nutrition with Gram
Use Gram to log weak orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weak orange?
Weak Orange contains 5 calories per one glass (250g).
How much protein is in weak orange?
Weak Orange provides 0g of protein per one glass (250g).
How many carbs are in weak orange?
Weak Orange has 1.2g of carbohydrates per one glass (250g).
Is weak orange good for tracking nutrition?
Yes. Weak Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weak orange in a meal plan?
Use Weak Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track weak orange and thousands of other foods with the Gram app.