Wedding Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedding Cookies contains 114 calories, 1.28g protein, 12.4g carbs, and 6.75g fat per one piece (22g). It is a source of saturated fat.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.46g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.6mg | 4% |
| Sodium | 36.3mg | 2% |
| Potassium | 20.9mg | 0% |
| Calcium | 5.3mg | 0% |
| Iron | 0.26mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.13mg | 1% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 0.99mcg | 1% |
| Phosphorus | 17.2mg | 1% |
Is Wedding Cookies Good for You?
Wedding Cookies provides 114 calories per one piece (22g) with 1.28g protein, 12.4g carbohydrates, and 6.75g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Wedding Cookies
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wedding Cookies Nutrition with Gram
Use Gram to log wedding cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedding cookies?
Wedding Cookies contains 114 calories per one piece (22g).
How much protein is in wedding cookies?
Wedding Cookies provides 1.28g of protein per one piece (22g).
How many carbs are in wedding cookies?
Wedding Cookies has 12.4g of carbohydrates per one piece (22g).
Is wedding cookies good for tracking nutrition?
Yes. Wedding Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedding cookies in a meal plan?
Use Wedding Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedding cookies and thousands of other foods with the Gram app.