Wedding Kolach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedding Kolach contains 320 calories, 8g protein, 52g carbs, and 9g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wedding Kolach Good for You?
Wedding Kolach provides 320 calories per one slice (60g) with 8g protein, 52g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (14% dv).
Traditional Eastern European enriched ceremonial bread served at weddings, made with white flour, butter, eggs, milk, and sugar.
Key Health Benefits of Wedding Kolach
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wedding Kolach Nutrition with Gram
Use Gram to log wedding kolach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedding kolach?
Wedding Kolach contains 320 calories per one slice (60g).
How much protein is in wedding kolach?
Wedding Kolach provides 8g of protein per one slice (60g).
How many carbs are in wedding kolach?
Wedding Kolach has 52g of carbohydrates per one slice (60g).
Is wedding kolach good for tracking nutrition?
Yes. Wedding Kolach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedding kolach in a meal plan?
Use Wedding Kolach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedding kolach and thousands of other foods with the Gram app.