Wedge Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedge Chips contains 265 calories, 3.5g protein, 33g carbs, and 13g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 1.0mg | 0% |
Is Wedge Chips Good for You?
Wedge Chips provides 265 calories per one serving (150g) with 3.5g protein, 33g carbohydrates, and 13g fat. It is a source of sodium (17% dv), iron (2889% dv), zinc (682% dv).
Thick-cut potato wedges seasoned and baked or fried until crispy.
Key Health Benefits of Wedge Chips
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wedge Chips Nutrition with Gram
Use Gram to log wedge chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedge chips?
Wedge Chips contains 265 calories per one serving (150g).
How much protein is in wedge chips?
Wedge Chips provides 3.5g of protein per one serving (150g).
How many carbs are in wedge chips?
Wedge Chips has 33g of carbohydrates per one serving (150g).
Is wedge chips good for tracking nutrition?
Yes. Wedge Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedge chips in a meal plan?
Use Wedge Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedge chips and thousands of other foods with the Gram app.