Wedge Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedge Fries contains 230 calories, 3g protein, 28g carbs, and 12g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Wedge Fries Good for You?
Wedge Fries provides 230 calories per one serving (150g) with 3g protein, 28g carbohydrates, and 12g fat. It is a source of sodium (17% dv), iron (2500% dv), zinc (636% dv).
Thick-cut potato wedges, typically skin-on, seasoned and deep-fried or baked until crispy.
Key Health Benefits of Wedge Fries
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wedge Fries Nutrition with Gram
Use Gram to log wedge fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedge fries?
Wedge Fries contains 230 calories per one serving (150g).
How much protein is in wedge fries?
Wedge Fries provides 3g of protein per one serving (150g).
How many carbs are in wedge fries?
Wedge Fries has 28g of carbohydrates per one serving (150g).
Is wedge fries good for tracking nutrition?
Yes. Wedge Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedge fries in a meal plan?
Use Wedge Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedge fries and thousands of other foods with the Gram app.