Wedge Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedge Salad contains 120 calories, 3.8g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Wedge Salad Good for You?
Wedge Salad provides 120 calories per one bowl (250g) with 3.8g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), sodium (14% dv), iron (1000% dv).
Classic American salad made with a wedge of iceberg lettuce topped with blue cheese or ranch dressing, bacon bits, tomatoes, and crumbled cheese
Key Health Benefits of Wedge Salad
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wedge Salad Nutrition with Gram
Use Gram to log wedge salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedge salad?
Wedge Salad contains 120 calories per one bowl (250g).
How much protein is in wedge salad?
Wedge Salad provides 3.8g of protein per one bowl (250g).
How many carbs are in wedge salad?
Wedge Salad has 4.5g of carbohydrates per one bowl (250g).
Is wedge salad good for tracking nutrition?
Yes. Wedge Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedge salad in a meal plan?
Use Wedge Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedge salad and thousands of other foods with the Gram app.