Wedge Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedge Salad contains 140 calories, 4g protein, 5g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Wedge Salad Good for You?
Wedge Salad provides 140 calories per one plate (300g) with 4g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1111% dv).
Crisp iceberg lettuce wedge topped with creamy blue cheese dressing, crumbles, bacon bits, and tomato
Key Health Benefits of Wedge Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wedge Salad Nutrition with Gram
Use Gram to log wedge salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedge salad?
Wedge Salad contains 140 calories per one plate (300g).
How much protein is in wedge salad?
Wedge Salad provides 4g of protein per one plate (300g).
How many carbs are in wedge salad?
Wedge Salad has 5g of carbohydrates per one plate (300g).
Is wedge salad good for tracking nutrition?
Yes. Wedge Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedge salad in a meal plan?
Use Wedge Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedge salad and thousands of other foods with the Gram app.