Wedge Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedge Sandwich contains 235 calories, 10.5g protein, 26g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wedge Sandwich Good for You?
Wedge Sandwich provides 235 calories per one piece (200g) with 10.5g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1083% dv).
A wedge-shaped sandwich made with a triangular cut of bread filled with deli meats, cheese, lettuce, and condiments
Key Health Benefits of Wedge Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Wedge Sandwich Nutrition with Gram
Use Gram to log wedge sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedge sandwich?
Wedge Sandwich contains 235 calories per one piece (200g).
How much protein is in wedge sandwich?
Wedge Sandwich provides 10.5g of protein per one piece (200g).
How many carbs are in wedge sandwich?
Wedge Sandwich has 26g of carbohydrates per one piece (200g).
Is wedge sandwich good for tracking nutrition?
Yes. Wedge Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedge sandwich in a meal plan?
Use Wedge Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedge sandwich and thousands of other foods with the Gram app.