Wedge Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedge Sub contains 240 calories, 11g protein, 27g carbs, and 10g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wedge Sub Good for You?
Wedge Sub provides 240 calories per one piece (250g) with 11g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), sodium (24% dv), iron (1167% dv).
A submarine-style sandwich served on a wedge or hoagie roll, filled with deli meats, cheese, vegetables, and dressings. Popular in the Northeastern US
Key Health Benefits of Wedge Sub
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Wedge Sub Nutrition with Gram
Use Gram to log wedge sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedge sub?
Wedge Sub contains 240 calories per one piece (250g).
How much protein is in wedge sub?
Wedge Sub provides 11g of protein per one piece (250g).
How many carbs are in wedge sub?
Wedge Sub has 27g of carbohydrates per one piece (250g).
Is wedge sub good for tracking nutrition?
Yes. Wedge Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedge sub in a meal plan?
Use Wedge Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedge sub and thousands of other foods with the Gram app.