Wedges And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedges And contains 253 calories, 3.4g protein, 26.7g carbs, and 14.8g fat per one serving (195g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (195g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 3.4g | 7% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 14.8g | 19% |
| Fiber | 2.3g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 10.2mg | 3% |
| Sodium | 301.3mg | 13% |
| Potassium | 9.4mg | 0% |
| Calcium | 19.2mg | 1% |
| Iron | 432.5mg | 2403% |
| Magnesium | 0.40mg | 0% |
| Zinc | 76.2mg | 693% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.8mcg | 3% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 29.4mg | 2% |
Is Wedges And Good for You?
Wedges And provides 253 calories per one serving (195g) with 3.4g protein, 26.7g carbohydrates, and 14.8g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (2403% dv).
Crispy potato wedges served with a dollop of cultured sour cream.
Key Health Benefits of Wedges And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2403% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (693% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wedges And Nutrition with Gram
Use Gram to log wedges and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedges and?
Wedges And contains 253 calories per one serving (195g).
How much protein is in wedges and?
Wedges And provides 3.4g of protein per one serving (195g).
How many carbs are in wedges and?
Wedges And has 26.7g of carbohydrates per one serving (195g).
Is wedges and good for tracking nutrition?
Yes. Wedges And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedges and in a meal plan?
Use Wedges And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedges and and thousands of other foods with the Gram app.