Wedges With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wedges With contains 141 calories, 2.5g protein, 13.5g carbs, and 7.5g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Wedges With Good for You?
Wedges With provides 141 calories per one serving (250g) with 2.5g protein, 13.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1833% dv).
Potato wedges served with a cool, garlicky Greek yogurt and cucumber dip.
Key Health Benefits of Wedges With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wedges With Nutrition with Gram
Use Gram to log wedges with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wedges with?
Wedges With contains 141 calories per one serving (250g).
How much protein is in wedges with?
Wedges With provides 2.5g of protein per one serving (250g).
How many carbs are in wedges with?
Wedges With has 13.5g of carbohydrates per one serving (250g).
Is wedges with good for tracking nutrition?
Yes. Wedges With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wedges with in a meal plan?
Use Wedges With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wedges with and thousands of other foods with the Gram app.