Weet Bix Crushed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix Crushed contains 112 calories, 4.8g protein, 14g carbs, and 3.2g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Weet Bix Crushed Good for You?
Weet Bix Crushed provides 112 calories per one bowl (180g) with 4.8g protein, 14g carbohydrates, and 3.2g fat. It is a source of iron (1000% dv), zinc (1273% dv), vitamin b6 (71% dv).
Whole-grain wheat breakfast biscuits crushed and soaked in milk, a common quick breakfast.
Key Health Benefits of Weet Bix Crushed
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weet Bix Crushed Nutrition with Gram
Use Gram to log weet bix crushed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix crushed?
Weet Bix Crushed contains 112 calories per one bowl (180g).
How much protein is in weet bix crushed?
Weet Bix Crushed provides 4.8g of protein per one bowl (180g).
How many carbs are in weet bix crushed?
Weet Bix Crushed has 14g of carbohydrates per one bowl (180g).
Is weet bix crushed good for tracking nutrition?
Yes. Weet Bix Crushed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix crushed in a meal plan?
Use Weet Bix Crushed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix crushed and thousands of other foods with the Gram app.