Weet Bix Kids Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix Kids contains 118 calories, 5g protein, 16g carbs, and 3.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Weet Bix Kids Good for You?
Weet Bix Kids provides 118 calories per one bowl (150g) with 5g protein, 16g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1222% dv), zinc (1182% dv).
Bowl of Sanitarium Weet-Bix whole-grain wheat biscuits served with milk; a standard Australian children’s breakfast.
Key Health Benefits of Weet Bix Kids
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weet Bix Kids Nutrition with Gram
Use Gram to log weet bix kids and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix kids?
Weet Bix Kids contains 118 calories per one bowl (150g).
How much protein is in weet bix kids?
Weet Bix Kids provides 5g of protein per one bowl (150g).
How many carbs are in weet bix kids?
Weet Bix Kids has 16g of carbohydrates per one bowl (150g).
Is weet bix kids good for tracking nutrition?
Yes. Weet Bix Kids can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix kids in a meal plan?
Use Weet Bix Kids as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix kids and thousands of other foods with the Gram app.