Weet Bix On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix On contains 340 calories, 8.7g protein, 50g carbs, and 10g fat per one serving (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.7g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 4.6g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 355.0mg | 15% |
| Calcium | 38.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Weet Bix On Good for You?
Weet Bix On provides 340 calories per one serving (110g) with 8.7g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (1500% dv).
Whole grain wheat biscuits served on buttered toast, a hearty New Zealand breakfast.
Key Health Benefits of Weet Bix On
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Weet Bix On Nutrition with Gram
Use Gram to log weet bix on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix on?
Weet Bix On contains 340 calories per one serving (110g).
How much protein is in weet bix on?
Weet Bix On provides 8.7g of protein per one serving (110g).
How many carbs are in weet bix on?
Weet Bix On has 50g of carbohydrates per one serving (110g).
Is weet bix on good for tracking nutrition?
Yes. Weet Bix On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix on in a meal plan?
Use Weet Bix On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix on and thousands of other foods with the Gram app.