Weet Bix Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix Slice contains 460 calories, 6.5g protein, 56g carbs, and 25g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 7.5g | 27% |
| Sugar | 28.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 150.0mg | 7% |
| Calcium | 65.0mg | 5% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.7mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Weet Bix Slice Good for You?
Weet Bix Slice provides 460 calories per one piece (60g) with 6.5g protein, 56g carbohydrates, and 25g fat. It is a source of saturated fat (85% dv), cholesterol (15% dv), iron (1444% dv).
A sweet, dense tray-bake slice made from crushed Weet-Bix biscuits combined with butter, sugar, cocoa and coconut, popular as a snack or lunchbox treat in Australia and New Zealand.
Key Health Benefits of Weet Bix Slice
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Weet Bix Slice Nutrition with Gram
Use Gram to log weet bix slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix slice?
Weet Bix Slice contains 460 calories per one piece (60g).
How much protein is in weet bix slice?
Weet Bix Slice provides 6.5g of protein per one piece (60g).
How many carbs are in weet bix slice?
Weet Bix Slice has 56g of carbohydrates per one piece (60g).
Is weet bix slice good for tracking nutrition?
Yes. Weet Bix Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix slice in a meal plan?
Use Weet Bix Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix slice and thousands of other foods with the Gram app.