Weet Bix Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix Smoothie contains 100 calories, 3.2g protein, 17g carbs, and 2.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Weet Bix Smoothie Good for You?
Weet Bix Smoothie provides 100 calories per one bowl (350g) with 3.2g protein, 17g carbohydrates, and 2.2g fat. It is a source of iron (1111% dv), zinc (727% dv), vitamin b6 (29% dv).
Blended breakfast bowl of whole-grain wheat biscuits, banana, berries, milk, and yogurt
Key Health Benefits of Weet Bix Smoothie
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weet Bix Smoothie Nutrition with Gram
Use Gram to log weet bix smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix smoothie?
Weet Bix Smoothie contains 100 calories per one bowl (350g).
How much protein is in weet bix smoothie?
Weet Bix Smoothie provides 3.2g of protein per one bowl (350g).
How many carbs are in weet bix smoothie?
Weet Bix Smoothie has 17g of carbohydrates per one bowl (350g).
Is weet bix smoothie good for tracking nutrition?
Yes. Weet Bix Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix smoothie in a meal plan?
Use Weet Bix Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix smoothie and thousands of other foods with the Gram app.