Weet Bix Soaked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix Soaked contains 127 calories, 5.1g protein, 17.6g carbs, and 3.6g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 5.1g | 10% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 8.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 86.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 224.0mg | 1244% |
| Magnesium | 0.76mg | 0% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.74mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Weet Bix Soaked Good for You?
Weet Bix Soaked provides 127 calories per one bowl (250g) with 5.1g protein, 17.6g carbohydrates, and 3.6g fat. It is a source of saturated fat (11% dv), iron (1244% dv), zinc (1436% dv).
Whole-grain wheat breakfast biscuits soaked in milk mixed with chocolate malt powder, a popular breakfast cereal preparation in Australia and New Zealand.
Key Health Benefits of Weet Bix Soaked
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Weet Bix Soaked Nutrition with Gram
Use Gram to log weet bix soaked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix soaked?
Weet Bix Soaked contains 127 calories per one bowl (250g).
How much protein is in weet bix soaked?
Weet Bix Soaked provides 5.1g of protein per one bowl (250g).
How many carbs are in weet bix soaked?
Weet Bix Soaked has 17.6g of carbohydrates per one bowl (250g).
Is weet bix soaked good for tracking nutrition?
Yes. Weet Bix Soaked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix soaked in a meal plan?
Use Weet Bix Soaked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track weet bix soaked and thousands of other foods with the Gram app.