Weet Bix Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix Stack contains 356 calories, 12g protein, 60g carbs, and 2.5g fat per one stack (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one stack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 2.5g | 3% |
| Fiber | 11.0g | 39% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 270.0mg | 12% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
Is Weet Bix Stack Good for You?
Weet Bix Stack provides 356 calories per one stack (30g) with 12g protein, 60g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (2500% dv), zinc (3455% dv).
Whole grain wheat breakfast biscuits served dry
Key Health Benefits of Weet Bix Stack
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Weet Bix Stack Nutrition with Gram
Use Gram to log weet bix stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix stack?
Weet Bix Stack contains 356 calories per one stack (30g).
How much protein is in weet bix stack?
Weet Bix Stack provides 12g of protein per one stack (30g).
How many carbs are in weet bix stack?
Weet Bix Stack has 60g of carbohydrates per one stack (30g).
Is weet bix stack good for tracking nutrition?
Yes. Weet Bix Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix stack in a meal plan?
Use Weet Bix Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix stack and thousands of other foods with the Gram app.