Weet Bix With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix With contains 310 calories, 7.3g protein, 60g carbs, and 1.3g fat per one serving (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.3g | 15% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 1.3g | 2% |
| Fiber | 6.9g | 25% |
| Sugar | 23.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 272.0mg | 1511% |
| Magnesium | 1.8mg | 0% |
| Zinc | 216.0mg | 1964% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 151.0mcg | 38% |
| Vitamin E | 0.42mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Weet Bix With Good for You?
Weet Bix With provides 310 calories per one serving (50g) with 7.3g protein, 60g carbohydrates, and 1.3g fat. It is a source of iron (1511% dv), zinc (1964% dv), vitamin b6 (176% dv).
Wholegrain wheat biscuits topped with sweet apricot jam, often eaten as a quick breakfast or snack
Key Health Benefits of Weet Bix With
- Iron (1511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1964% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Weet Bix With Nutrition with Gram
Use Gram to log weet bix with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix with?
Weet Bix With contains 310 calories per one serving (50g).
How much protein is in weet bix with?
Weet Bix With provides 7.3g of protein per one serving (50g).
How many carbs are in weet bix with?
Weet Bix With has 60g of carbohydrates per one serving (50g).
Is weet bix with good for tracking nutrition?
Yes. Weet Bix With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix with in a meal plan?
Use Weet Bix With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix with and thousands of other foods with the Gram app.