Weet Bix With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix With contains 480 calories, 10g protein, 45.5g carbs, and 27.6g fat per one bowl (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 45.5g | 17% |
| Total Fat | 27.6g | 35% |
| Fiber | 12.5g | 45% |
| Sugar | 4.8g | -- |
| Saturated Fat | 23.2g | 116% |
| Sodium | 177.0mg | 8% |
| Potassium | 0.60mg | 0% |
| Calcium | 96.0mg | 7% |
| Iron | 457.0mg | 2539% |
| Magnesium | 2.2mg | 1% |
| Zinc | 262.0mg | 2382% |
| Vitamin C | 0.64mg | 1% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 188.0mcg | 47% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
Is Weet Bix With Good for You?
Weet Bix With provides 480 calories per one bowl (50g) with 10g protein, 45.5g carbohydrates, and 27.6g fat. It is a source of saturated fat (116% dv), iron (2539% dv), zinc (2382% dv).
Whole wheat cereal biscuits topped with unsweetened desiccated coconut
Key Health Benefits of Weet Bix With
- Saturated Fat (116% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2539% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Weet Bix With Nutrition with Gram
Use Gram to log weet bix with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix with?
Weet Bix With contains 480 calories per one bowl (50g).
How much protein is in weet bix with?
Weet Bix With provides 10g of protein per one bowl (50g).
How many carbs are in weet bix with?
Weet Bix With has 45.5g of carbohydrates per one bowl (50g).
Is weet bix with good for tracking nutrition?
Yes. Weet Bix With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix with in a meal plan?
Use Weet Bix With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix with and thousands of other foods with the Gram app.