Weet Bix With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix With contains 118 calories, 6g protein, 15g carbs, and 3.3g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.3g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Weet Bix With Good for You?
Weet Bix With provides 118 calories per one bowl (180g) with 6g protein, 15g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (1333% dv), zinc (1727% dv).
Wholegrain wheat biscuits served with natural yoghurt
Key Health Benefits of Weet Bix With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Weet Bix With Nutrition with Gram
Use Gram to log weet bix with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix with?
Weet Bix With contains 118 calories per one bowl (180g).
How much protein is in weet bix with?
Weet Bix With provides 6g of protein per one bowl (180g).
How many carbs are in weet bix with?
Weet Bix With has 15g of carbohydrates per one bowl (180g).
Is weet bix with good for tracking nutrition?
Yes. Weet Bix With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix with in a meal plan?
Use Weet Bix With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weet bix with and thousands of other foods with the Gram app.