Weet Bix With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weet Bix With contains 350 calories, 14.1g protein, 54.3g carbs, and 2.7g fat per 2 biscuitss (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 biscuitss (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.1g | 28% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 2.7g | 3% |
| Fiber | 8.6g | 31% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 686.0mg | 30% |
| Calcium | 83.0mg | 6% |
| Iron | 629.0mg | 3494% |
| Magnesium | 2.9mg | 1% |
| Zinc | 314.0mg | 2855% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 11.4mg | 671% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 371.0mcg | 93% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.3mcg | 2% |
Is Weet Bix With Good for You?
Weet Bix With provides 350 calories per 2 biscuitss (35g) with 14.1g protein, 54.3g carbohydrates, and 2.7g fat. It is a source of sodium (30% dv), iron (3494% dv), zinc (2855% dv).
Dry whole-grain wheat biscuits topped with savoury yeast extract spread
Key Health Benefits of Weet Bix With
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3494% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2855% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (671% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Weet Bix With Nutrition with Gram
Use Gram to log weet bix with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weet bix with?
Weet Bix With contains 350 calories per 2 biscuitss (35g).
How much protein is in weet bix with?
Weet Bix With provides 14.1g of protein per 2 biscuitss (35g).
How many carbs are in weet bix with?
Weet Bix With has 54.3g of carbohydrates per 2 biscuitss (35g).
Is weet bix with good for tracking nutrition?
Yes. Weet Bix With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weet bix with in a meal plan?
Use Weet Bix With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track weet bix with and thousands of other foods with the Gram app.