Weetabix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weetabix contains 362 calories, 11.5g protein, 68g carbs, and 2g fat per 2 biscuits (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 biscuits (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 11.5g | 23% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 2.0g | 3% |
| Fiber | 10.0g | 36% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 270.0mg | 12% |
| Calcium | 120.0mg | 9% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 18.0mg | 1059% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Weetabix Good for You?
Weetabix provides 362 calories per 2 biscuits (40g) with 11.5g protein, 68g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (2727% dv).
Weetabix is a popular British whole wheat breakfast cereal biscuit, made from whole grain wheat. Typically served with milk
Key Health Benefits of Weetabix
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1059% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Weetabix Nutrition with Gram
Use Gram to log weetabix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weetabix?
Weetabix contains 362 calories per 2 biscuits (40g).
How much protein is in weetabix?
Weetabix provides 11.5g of protein per 2 biscuits (40g).
How many carbs are in weetabix?
Weetabix has 68g of carbohydrates per 2 biscuits (40g).
Is weetabix good for tracking nutrition?
Yes. Weetabix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weetabix in a meal plan?
Use Weetabix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weetabix and thousands of other foods with the Gram app.