Weight Gain Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of weight gain shake contains 120 calories, 6.5g protein, 16g carbs, and 3.5g fat. Weight Gain Shake is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sodium | 85.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Weight Gain Shake Good for You?
Weight Gain Shake is a nutrient-dense option that delivers 6.5g of protein (13% Daily Value) and 120 calories per 100g, making it suitable for those seeking balanced nutrition. It is particularly rich in minerals, providing 250mg of iron (1389% Daily Value) and 130mg of zinc (1182% Daily Value) per serving. However, these mineral levels are exceptionally high and warrant consultation with a healthcare provider before regular consumption.
Key Health Benefits of Weight Gain Shake
Muscle Support and Recovery: With 6.5g of protein per 100g, it is an effective choice for post-workout nutrition and supporting lean muscle development during resistance training.
Enhanced Energy Production: The 16g of carbohydrates per serving provides sustained energy, making it is useful for active individuals who need quick fuel replenishment.
Immune System Support: Zinc content at 130mg per 100g plays a critical role in immune function, helping your body fight infections and maintain healthy immune response.
Oxygen Transport and Energy Metabolism: The iron concentration (250mg per 100g) supports red blood cell formation and helps prevent fatigue related to iron deficiency.
Low Sodium Profile: At just 85mg of sodium (4% Daily Value), it is a heart-friendly option that won’t contribute significantly to daily sodium intake limits.
How Does Weight Gain Shake Compare?
Weight Gain Shake stands out from standard protein powders by offering a more balanced carbohydrate-to-protein ratio, with 16g of carbs alongside 6.5g of protein per 100g. While many commercial weight gain formulas prioritize protein content alone, it is distinguished by its inclusion of substantial micronutrients, particularly iron and zinc. This makes it a more comprehensive nutritional option for those seeking both macronutrient support and mineral fortification.
Frequently Asked Questions
How many calories is in weight gain shake?
Weight Gain Shake contains 120 calories per 100g, which represents 6% of a standard 2,000-calorie daily diet. A typical serving size determines your total caloric intake, so check the product label for recommended portion sizes.
Is weight gain shake good for weight loss?
While it is not specifically formulated for weight loss, it is relatively moderate in calories and contains beneficial protein and fiber that can support satiety. However, those in a caloric deficit should monitor portion sizes carefully, as it is still calorie-dense relative to its weight.
Does weight gain shake have enough iron and zinc?
Yes—it is exceptionally high in both minerals, providing 1389% of the Daily Value for iron and 1182% for zinc per 100g. These levels are unusually concentrated and should be monitored, especially if you’re consuming it regularly alongside other fortified foods.
Can I use weight gain shake on a vegan diet?
This depends on the specific product formulation, so it is essential to check the ingredient list. Many weight gain shakes are plant-based and entirely vegan-friendly, though some may contain dairy or animal-derived ingredients.
How should I store weight gain shake after opening?
Most weight gain shakes should be stored in a cool, dry place in an airtight container once opened to prevent clumping and maintain freshness. It is generally recommended to use opened products within 2-3 weeks, though shelf life varies by brand—always follow the manufacturer’s storage instructions on the packaging.
How to Track Weight Gain Shake Nutrition with Gram
The Gram app makes logging Weight Gain Shake effortless with its AI-powered food scanning feature—simply snap a photo of the label or package and it is instantly recognized in your nutrition diary. You’ll see a complete breakdown of all nutrients including the protein, carbohydrates, iron, and zinc content alongside your daily totals. This real-time tracking helps you monitor whether you’re meeting your nutritional goals without exceeding mineral intake thresholds.
Frequently Asked Questions
How many calories is in weight gain shake?
Weight Gain Shake contains 120 calories per 100g, which represents 6% of a standard 2,000-calorie daily diet. A typical serving size determines your total caloric intake, so check the product label for recommended portion sizes.
Is weight gain shake good for weight loss?
While it is not specifically formulated for weight loss, it is relatively moderate in calories and contains beneficial protein and fiber that can support satiety. However, those in a caloric deficit should monitor portion sizes carefully, as it is still calorie-dense relative to its weight.
Does weight gain shake have enough iron and zinc?
Yes—it is exceptionally high in both minerals, providing 1389% of the Daily Value for iron and 1182% for zinc per 100g. These levels are unusually concentrated and should be monitored, especially if you're consuming it regularly alongside other fortified foods.
Can I use weight gain shake on a vegan diet?
This depends on the specific product formulation, so it is essential to check the ingredient list. Many weight gain shakes are plant-based and entirely vegan-friendly, though some may contain dairy or animal-derived ingredients.
How should I store weight gain shake after opening?
Most weight gain shakes should be stored in a cool, dry place in an airtight container once opened to prevent clumping and maintain freshness. It is generally recommended to use opened products within 2-3 weeks, though shelf life varies by brand—always follow the manufacturer's storage instructions on the packaging.
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Nutrition data sourced from USDA FoodData Central. Track weight gain shake and thousands of other foods with the Gram app.