Weight Watchers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weight Watchers contains 105 calories, 8g protein, 11g carbs, and 3.5g fat per one pack (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Weight Watchers Good for You?
Weight Watchers provides 105 calories per one pack (350g) with 8g protein, 11g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (909% dv).
Reduced-calorie ready meal with minced beef in gravy topped with mashed potato
Key Health Benefits of Weight Watchers
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Weight Watchers Nutrition with Gram
Use Gram to log weight watchers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weight watchers?
Weight Watchers contains 105 calories per one pack (350g).
How much protein is in weight watchers?
Weight Watchers provides 8g of protein per one pack (350g).
How many carbs are in weight watchers?
Weight Watchers has 11g of carbohydrates per one pack (350g).
Is weight watchers good for tracking nutrition?
Yes. Weight Watchers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weight watchers in a meal plan?
Use Weight Watchers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weight watchers and thousands of other foods with the Gram app.