Weis Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weis Coconut contains 250 calories, 1.5g protein, 28g carbs, and 14g fat per one bar (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 12.0mg | 1% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Weis Coconut Good for You?
Weis Coconut provides 250 calories per one bar (65g) with 1.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (60% dv), iron (889% dv), zinc (255% dv).
Frozen vegan dessert bar made with coconut milk and mango
Key Health Benefits of Weis Coconut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weis Coconut Nutrition with Gram
Use Gram to log weis coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weis coconut?
Weis Coconut contains 250 calories per one bar (65g).
How much protein is in weis coconut?
Weis Coconut provides 1.5g of protein per one bar (65g).
How many carbs are in weis coconut?
Weis Coconut has 28g of carbohydrates per one bar (65g).
Is weis coconut good for tracking nutrition?
Yes. Weis Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weis coconut in a meal plan?
Use Weis Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weis coconut and thousands of other foods with the Gram app.