Weis Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weis Mango contains 115 calories, 0.4g protein, 27g carbs, and 0.2g fat per one bar (74g). It is a source of iron, zinc.
Nutrition Facts — one bar (74g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.40g | 1% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.03mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Weis Mango Good for You?
Weis Mango provides 115 calories per one bar (74g) with 0.4g protein, 27g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (55% dv).
Frozen Australian fruit bar made with mango puree and added sugar
Key Health Benefits of Weis Mango
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weis Mango Nutrition with Gram
Use Gram to log weis mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weis mango?
Weis Mango contains 115 calories per one bar (74g).
How much protein is in weis mango?
Weis Mango provides 0.4g of protein per one bar (74g).
How many carbs are in weis mango?
Weis Mango has 27g of carbohydrates per one bar (74g).
Is weis mango good for tracking nutrition?
Yes. Weis Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weis mango in a meal plan?
Use Weis Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weis mango and thousands of other foods with the Gram app.