Weis Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weis Mixed contains 130 calories, 2.5g protein, 24g carbs, and 2.5g fat per one bar (74g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bar (74g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Weis Mixed Good for You?
Weis Mixed provides 130 calories per one bar (74g) with 2.5g protein, 24g carbohydrates, and 2.5g fat. It is a source of iron (472% dv), zinc (409% dv), vitamin b6 (11% dv).
Frozen yogurt-based bar with mixed berry puree
Key Health Benefits of Weis Mixed
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weis Mixed Nutrition with Gram
Use Gram to log weis mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weis mixed?
Weis Mixed contains 130 calories per one bar (74g).
How much protein is in weis mixed?
Weis Mixed provides 2.5g of protein per one bar (74g).
How many carbs are in weis mixed?
Weis Mixed has 24g of carbohydrates per one bar (74g).
Is weis mixed good for tracking nutrition?
Yes. Weis Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weis mixed in a meal plan?
Use Weis Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weis mixed and thousands of other foods with the Gram app.