Weis No Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weis No contains 78 calories, 0.4g protein, 18g carbs, and 0.2g fat per one bar (74g). It is a source of iron, zinc.
Nutrition Facts — one bar (74g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.40g | 1% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.03mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Weis No Good for You?
Weis No provides 78 calories per one bar (74g) with 0.4g protein, 18g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (55% dv).
Frozen mango fruit bar sweetened without added cane sugar
Key Health Benefits of Weis No
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weis No Nutrition with Gram
Use Gram to log weis no and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weis no?
Weis No contains 78 calories per one bar (74g).
How much protein is in weis no?
Weis No provides 0.4g of protein per one bar (74g).
How many carbs are in weis no?
Weis No has 18g of carbohydrates per one bar (74g).
Is weis no good for tracking nutrition?
Yes. Weis No can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weis no in a meal plan?
Use Weis No as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weis no and thousands of other foods with the Gram app.