Weis Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weis Passionfruit contains 208 calories, 2.4g protein, 26g carbs, and 10.5g fat per one bar (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 28.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Weis Passionfruit Good for You?
Weis Passionfruit provides 208 calories per one bar (75g) with 2.4g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), iron (694% dv).
Australian frozen dessert bar made with passionfruit pulp and dairy cream
Key Health Benefits of Weis Passionfruit
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weis Passionfruit Nutrition with Gram
Use Gram to log weis passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weis passionfruit?
Weis Passionfruit contains 208 calories per one bar (75g).
How much protein is in weis passionfruit?
Weis Passionfruit provides 2.4g of protein per one bar (75g).
How many carbs are in weis passionfruit?
Weis Passionfruit has 26g of carbohydrates per one bar (75g).
Is weis passionfruit good for tracking nutrition?
Yes. Weis Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weis passionfruit in a meal plan?
Use Weis Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weis passionfruit and thousands of other foods with the Gram app.