Weis Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weis Pineapple contains 192 calories, 1.2g protein, 24.5g carbs, and 9.8g fat per one bar (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 21.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Sodium | 22.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
Is Weis Pineapple Good for You?
Weis Pineapple provides 192 calories per one bar (75g) with 1.2g protein, 24.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (41% dv), iron (889% dv), zinc (255% dv).
Dairy-free Australian frozen dessert bar made with pineapple, lime and coconut cream
Key Health Benefits of Weis Pineapple
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weis Pineapple Nutrition with Gram
Use Gram to log weis pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weis pineapple?
Weis Pineapple contains 192 calories per one bar (75g).
How much protein is in weis pineapple?
Weis Pineapple provides 1.2g of protein per one bar (75g).
How many carbs are in weis pineapple?
Weis Pineapple has 24.5g of carbohydrates per one bar (75g).
Is weis pineapple good for tracking nutrition?
Yes. Weis Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weis pineapple in a meal plan?
Use Weis Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weis pineapple and thousands of other foods with the Gram app.