Weis Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weis Strawberry contains 203 calories, 2.3g protein, 25.8g carbs, and 10.2g fat per one bar (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 2.3g | 5% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 23.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 26.0mg | 1% |
| Potassium | 9.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.28mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Weis Strawberry Good for You?
Weis Strawberry provides 203 calories per one bar (75g) with 2.3g protein, 25.8g carbohydrates, and 10.2g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (750% dv).
Australian frozen dessert bar made with strawberries and dairy cream
Key Health Benefits of Weis Strawberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weis Strawberry Nutrition with Gram
Use Gram to log weis strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weis strawberry?
Weis Strawberry contains 203 calories per one bar (75g).
How much protein is in weis strawberry?
Weis Strawberry provides 2.3g of protein per one bar (75g).
How many carbs are in weis strawberry?
Weis Strawberry has 25.8g of carbohydrates per one bar (75g).
Is weis strawberry good for tracking nutrition?
Yes. Weis Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weis strawberry in a meal plan?
Use Weis Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weis strawberry and thousands of other foods with the Gram app.