Weis Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Weis Watermelon contains 85 calories, 0.2g protein, 21g carbs, and 0g fat per one bar (70g). It is a source of iron, zinc.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Weis Watermelon Good for You?
Weis Watermelon provides 85 calories per one bar (70g) with 0.2g protein, 21g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Frozen watermelon fruit ice bar
Key Health Benefits of Weis Watermelon
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Weis Watermelon Nutrition with Gram
Use Gram to log weis watermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in weis watermelon?
Weis Watermelon contains 85 calories per one bar (70g).
How much protein is in weis watermelon?
Weis Watermelon provides 0.2g of protein per one bar (70g).
How many carbs are in weis watermelon?
Weis Watermelon has 21g of carbohydrates per one bar (70g).
Is weis watermelon good for tracking nutrition?
Yes. Weis Watermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use weis watermelon in a meal plan?
Use Weis Watermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track weis watermelon and thousands of other foods with the Gram app.