Well Done Nutrition Facts: Calories, Macros & Health Benefits
Summary: Well Done contains 380 calories, 24g protein, 2.5g carbs, and 31g fat per one slice (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 31.0g | 40% |
| Sugar | 1.5g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 680.0mg | 30% |
| Calcium | 28.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 510.0mg | 4636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Well Done Good for You?
Well Done provides 380 calories per one slice (20g) with 24g protein, 2.5g carbohydrates, and 31g fat. It is a source of saturated fat (98% dv), cholesterol (33% dv), sodium (30% dv).
A processed cheese slice that has been toasted or grilled until well done, creating a crispy, browned exterior with intensified flavor. Often used as a snack or topping
Key Health Benefits of Well Done
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Well Done Nutrition with Gram
Use Gram to log well done and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in well done?
Well Done contains 380 calories per one slice (20g).
How much protein is in well done?
Well Done provides 24g of protein per one slice (20g).
How many carbs are in well done?
Well Done has 2.5g of carbohydrates per one slice (20g).
Is well done good for tracking nutrition?
Yes. Well Done can be logged by calories, macros, and micronutrients in the Gram app.
How should I use well done in a meal plan?
Use Well Done as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track well done and thousands of other foods with the Gram app.