Well Done Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Well Done Roast contains 250 calories, 26g protein, 0g carbs, and 16g fat per 3 slicess (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slicess (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Well Done Roast Good for You?
Well Done Roast provides 250 calories per 3 slicess (85g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), iron (1389% dv).
Slow-roasted beef brisket cooked until well-done, sliced against the grain.
Key Health Benefits of Well Done Roast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Well Done Roast Nutrition with Gram
Use Gram to log well done roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in well done roast?
Well Done Roast contains 250 calories per 3 slicess (85g).
How much protein is in well done roast?
Well Done Roast provides 26g of protein per 3 slicess (85g).
How many carbs are in well done roast?
Well Done Roast has 0g of carbohydrates per 3 slicess (85g).
Is well done roast good for tracking nutrition?
Yes. Well Done Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use well done roast in a meal plan?
Use Well Done Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track well done roast and thousands of other foods with the Gram app.