Well Done Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Well Done Sausage contains 260 calories, 13g protein, 15g carbs, and 17g fat per one piece (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Well Done Sausage Good for You?
Well Done Sausage provides 260 calories per one piece (115g) with 13g protein, 15g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (28% dv).
Grilled beef sausage cooked well-done and served on a slice of soft white bread
Key Health Benefits of Well Done Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Well Done Sausage Nutrition with Gram
Use Gram to log well done sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in well done sausage?
Well Done Sausage contains 260 calories per one piece (115g).
How much protein is in well done sausage?
Well Done Sausage provides 13g of protein per one piece (115g).
How many carbs are in well done sausage?
Well Done Sausage has 15g of carbohydrates per one piece (115g).
Is well done sausage good for tracking nutrition?
Yes. Well Done Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use well done sausage in a meal plan?
Use Well Done Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track well done sausage and thousands of other foods with the Gram app.