Wellfleet Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wellfleet Oysters contains 68 calories, 7g protein, 3.9g carbs, and 2.5g fat per 6 pieces (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 212.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 168.0mg | 933% |
| Magnesium | 16.6mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 44.0mg | 4% |
Is Wellfleet Oysters Good for You?
Wellfleet Oysters provides 68 calories per 6 pieces (150g) with 7g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (933% dv), zinc (1227% dv).
Raw Wellfleet oysters from Cape Cod, Massachusetts, served chilled on the half shell, prized for their briny, clean flavor and plump meat.
Key Health Benefits of Wellfleet Oysters
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Wellfleet Oysters Nutrition with Gram
Use Gram to log wellfleet oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wellfleet oysters?
Wellfleet Oysters contains 68 calories per 6 pieces (150g).
How much protein is in wellfleet oysters?
Wellfleet Oysters provides 7g of protein per 6 pieces (150g).
How many carbs are in wellfleet oysters?
Wellfleet Oysters has 3.9g of carbohydrates per 6 pieces (150g).
Is wellfleet oysters good for tracking nutrition?
Yes. Wellfleet Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wellfleet oysters in a meal plan?
Use Wellfleet Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wellfleet oysters and thousands of other foods with the Gram app.