Wellington Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wellington Works contains 240 calories, 15g protein, 14g carbs, and 14g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Wellington Works Good for You?
Wellington Works provides 240 calories per one burger (380g) with 15g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (20% dv).
Loaded beef burger with bacon, cheese, fried egg, lettuce, tomato, and sauce in a bun
Key Health Benefits of Wellington Works
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wellington Works Nutrition with Gram
Use Gram to log wellington works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wellington works?
Wellington Works contains 240 calories per one burger (380g).
How much protein is in wellington works?
Wellington Works provides 15g of protein per one burger (380g).
How many carbs are in wellington works?
Wellington Works has 14g of carbohydrates per one burger (380g).
Is wellington works good for tracking nutrition?
Yes. Wellington Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wellington works in a meal plan?
Use Wellington Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wellington works and thousands of other foods with the Gram app.