Wells Cockles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wells Cockles contains 95 calories, 15g protein, 4g carbs, and 1.5g fat per one cup (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 60.0mg | 5% |
Is Wells Cockles Good for You?
Wells Cockles provides 95 calories per one cup (120g) with 15g protein, 4g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (1667% dv).
Small saltwater clams traditionally harvested and served boiled at the seaside.
Key Health Benefits of Wells Cockles
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wells Cockles Nutrition with Gram
Use Gram to log wells cockles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wells cockles?
Wells Cockles contains 95 calories per one cup (120g).
How much protein is in wells cockles?
Wells Cockles provides 15g of protein per one cup (120g).
How many carbs are in wells cockles?
Wells Cockles has 4g of carbohydrates per one cup (120g).
Is wells cockles good for tracking nutrition?
Yes. Wells Cockles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wells cockles in a meal plan?
Use Wells Cockles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wells cockles and thousands of other foods with the Gram app.