Wells Next The Sea Whelks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wells Next The Sea Whelks contains 100 calories, 17g protein, 3g carbs, and 1g fat per one tub (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tub (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 50.0mg | 4% |
Is Wells Next The Sea Whelks Good for You?
Wells Next The Sea Whelks provides 100 calories per one tub (150g) with 17g protein, 3g carbohydrates, and 1g fat. It is a source of cholesterol (20% dv), sodium (17% dv), iron (1556% dv).
Large sea snails boiled and traditionally served with vinegar as a seaside snack.
Key Health Benefits of Wells Next The Sea Whelks
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Wells Next The Sea Whelks Nutrition with Gram
Use Gram to log wells next the sea whelks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wells next the sea whelks?
Wells Next The Sea Whelks contains 100 calories per one tub (150g).
How much protein is in wells next the sea whelks?
Wells Next The Sea Whelks provides 17g of protein per one tub (150g).
How many carbs are in wells next the sea whelks?
Wells Next The Sea Whelks has 3g of carbohydrates per one tub (150g).
Is wells next the sea whelks good for tracking nutrition?
Yes. Wells Next The Sea Whelks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wells next the sea whelks in a meal plan?
Use Wells Next The Sea Whelks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wells next the sea whelks and thousands of other foods with the Gram app.