Welsh Bara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Bara contains 295 calories, 5g protein, 54g carbs, and 5g fat per one slice (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Welsh Bara Good for You?
Welsh Bara provides 295 calories per one slice (45g) with 5g protein, 54g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (11% dv).
Traditional Welsh speckled fruit bread served sliced and buttered
Key Health Benefits of Welsh Bara
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Welsh Bara Nutrition with Gram
Use Gram to log welsh bara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh bara?
Welsh Bara contains 295 calories per one slice (45g).
How much protein is in welsh bara?
Welsh Bara provides 5g of protein per one slice (45g).
How many carbs are in welsh bara?
Welsh Bara has 54g of carbohydrates per one slice (45g).
Is welsh bara good for tracking nutrition?
Yes. Welsh Bara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh bara in a meal plan?
Use Welsh Bara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh bara and thousands of other foods with the Gram app.