Welsh Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Black contains 265 calories, 24g protein, 0g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Welsh Black Good for You?
Welsh Black provides 265 calories per one slice (120g) with 24g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), iron (1556% dv).
Roast beef from the traditional Welsh Black grass-fed cattle breed
Key Health Benefits of Welsh Black
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Black Nutrition with Gram
Use Gram to log welsh black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh black?
Welsh Black contains 265 calories per one slice (120g).
How much protein is in welsh black?
Welsh Black provides 24g of protein per one slice (120g).
How many carbs are in welsh black?
Welsh Black has 0g of carbohydrates per one slice (120g).
Is welsh black good for tracking nutrition?
Yes. Welsh Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh black in a meal plan?
Use Welsh Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh black and thousands of other foods with the Gram app.