Welsh Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Bread contains 300 calories, 6g protein, 48g carbs, and 10g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Welsh Bread Good for You?
Welsh Bread provides 300 calories per one portion (120g) with 6g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (13% dv).
Traditional Welsh baked pudding made with stale bread, dried fruit and spices
Key Health Benefits of Welsh Bread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Bread Nutrition with Gram
Use Gram to log welsh bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh bread?
Welsh Bread contains 300 calories per one portion (120g).
How much protein is in welsh bread?
Welsh Bread provides 6g of protein per one portion (120g).
How many carbs are in welsh bread?
Welsh Bread has 48g of carbohydrates per one portion (120g).
Is welsh bread good for tracking nutrition?
Yes. Welsh Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh bread in a meal plan?
Use Welsh Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh bread and thousands of other foods with the Gram app.