Welsh Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Breakfast contains 280 calories, 13g protein, 12g carbs, and 20g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Welsh Breakfast Good for You?
Welsh Breakfast provides 280 calories per one plate (450g) with 13g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (24% dv).
Traditional full breakfast featuring eggs, bacon, sausage, black pudding, laverbread, cockles, toast, and baked beans.
Key Health Benefits of Welsh Breakfast
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Breakfast Nutrition with Gram
Use Gram to log welsh breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh breakfast?
Welsh Breakfast contains 280 calories per one plate (450g).
How much protein is in welsh breakfast?
Welsh Breakfast provides 13g of protein per one plate (450g).
How many carbs are in welsh breakfast?
Welsh Breakfast has 12g of carbohydrates per one plate (450g).
Is welsh breakfast good for tracking nutrition?
Yes. Welsh Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh breakfast in a meal plan?
Use Welsh Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh breakfast and thousands of other foods with the Gram app.