Welsh Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Cakes contains 380 calories, 5.5g protein, 54g carbs, and 16g fat per one cake (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Welsh Cakes Good for You?
Welsh Cakes provides 380 calories per one cake (45g) with 5.5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (12% dv).
Traditional Welsh tea cake similar to a scone, made with flour, butter, sugar, dried currants, and egg, often pan-cooked.
Key Health Benefits of Welsh Cakes
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Cakes Nutrition with Gram
Use Gram to log welsh cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh cakes?
Welsh Cakes contains 380 calories per one cake (45g).
How much protein is in welsh cakes?
Welsh Cakes provides 5.5g of protein per one cake (45g).
How many carbs are in welsh cakes?
Welsh Cakes has 54g of carbohydrates per one cake (45g).
Is welsh cakes good for tracking nutrition?
Yes. Welsh Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh cakes in a meal plan?
Use Welsh Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh cakes and thousands of other foods with the Gram app.