Welsh Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Gingerbread contains 400 calories, 4.5g protein, 64g carbs, and 14g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Welsh Gingerbread Good for You?
Welsh Gingerbread provides 400 calories per one slice (70g) with 4.5g protein, 64g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (11% dv).
Traditional dark spiced cake made with black treacle, oatmeal, flour, butter, and ginger.
Key Health Benefits of Welsh Gingerbread
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Welsh Gingerbread Nutrition with Gram
Use Gram to log welsh gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh gingerbread?
Welsh Gingerbread contains 400 calories per one slice (70g).
How much protein is in welsh gingerbread?
Welsh Gingerbread provides 4.5g of protein per one slice (70g).
How many carbs are in welsh gingerbread?
Welsh Gingerbread has 64g of carbohydrates per one slice (70g).
Is welsh gingerbread good for tracking nutrition?
Yes. Welsh Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh gingerbread in a meal plan?
Use Welsh Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh gingerbread and thousands of other foods with the Gram app.