Welsh Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Honey contains 125 calories, 18g protein, 4.5g carbs, and 4g fat per 2 slices (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Welsh Honey Good for You?
Welsh Honey provides 125 calories per 2 slices (60g) with 18g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (48% dv), iron (1556% dv).
Sweet glazed cured pork ham, popular in Welsh delis and sandwich counters
Key Health Benefits of Welsh Honey
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Honey Nutrition with Gram
Use Gram to log welsh honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh honey?
Welsh Honey contains 125 calories per 2 slices (60g).
How much protein is in welsh honey?
Welsh Honey provides 18g of protein per 2 slices (60g).
How many carbs are in welsh honey?
Welsh Honey has 4.5g of carbohydrates per 2 slices (60g).
Is welsh honey good for tracking nutrition?
Yes. Welsh Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh honey in a meal plan?
Use Welsh Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh honey and thousands of other foods with the Gram app.