Welsh Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Lamb contains 80 calories, 6g protein, 6.5g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Welsh Lamb Good for You?
Welsh Lamb provides 80 calories per one bowl (350g) with 6g protein, 6.5g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (727% dv).
Traditional hearty Welsh lamb and root vegetable stew, often considered the national dish of Wales
Key Health Benefits of Welsh Lamb
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Lamb Nutrition with Gram
Use Gram to log welsh lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh lamb?
Welsh Lamb contains 80 calories per one bowl (350g).
How much protein is in welsh lamb?
Welsh Lamb provides 6g of protein per one bowl (350g).
How many carbs are in welsh lamb?
Welsh Lamb has 6.5g of carbohydrates per one bowl (350g).
Is welsh lamb good for tracking nutrition?
Yes. Welsh Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh lamb in a meal plan?
Use Welsh Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh lamb and thousands of other foods with the Gram app.