Welsh Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Lamb contains 265 calories, 24g protein, 0g carbs, and 19g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Welsh Lamb Good for You?
Welsh Lamb provides 265 calories per 3 slices (120g) with 24g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (1556% dv).
Traditional roasted Welsh lamb joint, typically leg or shoulder, served as a centerpiece Sunday roast
Key Health Benefits of Welsh Lamb
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Lamb Nutrition with Gram
Use Gram to log welsh lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh lamb?
Welsh Lamb contains 265 calories per 3 slices (120g).
How much protein is in welsh lamb?
Welsh Lamb provides 24g of protein per 3 slices (120g).
How many carbs are in welsh lamb?
Welsh Lamb has 0g of carbohydrates per 3 slices (120g).
Is welsh lamb good for tracking nutrition?
Yes. Welsh Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh lamb in a meal plan?
Use Welsh Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh lamb and thousands of other foods with the Gram app.